Weight Loss Blog

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Give the Gift of health for the Holidays

What better gift to give to your favorite person that the gift of health? Let’s face it, we could all make an effort to eat better and exercise more.  Every year, we make promises to ourselves that we are going to do and end up falling short of our desired outcomes. Experts agree that changing your lifestyle is easier to …

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No Gym Buddy? No Problem: Virtual Workout Buddy can motivate your exercise routine

Can’t find a gym buddy? Don’t sweat it — new research shows that even a virtual exercise partner might boost …

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Feeling hungry more often? It may be lack of sleep

Sleep deprivation might make the body crave more calories and burn them off more slowly, eventually leading to weight gain, …

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Experiencing a Plateau during your weight Ultimate HCG Weight Loss phase?

Remove all sugar, including fruit & tomatoes Sugar in as little as a piece of fruit can slow weight loss …

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“Wow, You Look Amazing!” is my new favorite phrase

Yep, “Wow, You Look Amazing!” is what I hear all the time now. It’s really a nice thing to hear, …

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What to Eat on the HCG Diet Plan

The HCG diet plan consists of regular doses of the hormone HCG along with following a 500 calorie a day …

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Irma’s Story: Lifestyle Changes and Rebuilding Confidence

  I lost 12 pounds in 21 days on the  Ultimate HCG Weight Loss plan so far. This is an …

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