No Gym Buddy? No Problem: Virtual Workout Buddy can motivate your exercise routine
Can’t find a gym buddy? Don’t sweat it — new research shows that even a virtual exercise partner might boost your motivation to exercise.
Researchers found that women who biked alone experienced a decline in motivation over time, whereas those partnered with a virtual friend had no decrease in motivation.
Additionally, women without partners biked for an average of 11 minutes, while women with virtual partners biked for 20 minutes. Women who cycled in a group and also had a virtual friend biked for 22 minutes.
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